Stress Management and Stress Reduction Course

Introduction

In increasingly complex and fast-paced work environments, occupational stress has emerged as a critical factor influencing both individual performance and organisational stability. Chronic stress is associated with reduced productivity, declining mental health, and higher burnout rates. This course provides a structured framework to understand stress dynamics and their impacts, while equipping participants with evidence-based techniques for effective stress management. It also develops adaptive coping skills, promotes work-life balance, and supports sustainable professional performance.